Ingredients
Product1
Amount
Unit
Medjool dates (fresh, whole, pitted, organic)
1 1/2
cup
Cashews (roasted)
1
cup
Cranberries (dried, sweetened)
1
cup
Morton's Kosher Salt
1/2
tsp
Kirkland Pure Vanilla Extract
2
tsp
MPP Richlea Lentil Protein Concentrate
1/2
cup

1The MSU Food Product Development Lab does endorse any ingredient suppliers, but for culinary and scientific specificity, we tested the recipe using the brand name products listed above.

Instructions

  1. Roast lentil protein at 400°F for 10 minutes until just golden and fragrant.
  2. Combine and blend all ingredients in a food processor.
  3. Press the mixture into a pan lined with parchment; refrigerate for a minimum of 2 hours.
  4. Cut into squares and enjoy.

Nutrition facts

Serving size: 45g

Calories per serving: 140

% daily value* is listed in ()

Total fat: 4.5g (6%)

  • Saturated fat: 1g (5%)
  • Trans fat: 0g

Cholesterol: 0mg

Sodium: 35mg (2%)

Total carbohydrate: 27g (10%)

  • Dietary fiber: 2g (7%)
  • Total sugars: 21g
    • Includes 5g added sugars (10%)

Protein: 5g

Vitamin D: 0mcg

Calcium: 19mg (2%)

Iron: 1mg (6%)

Potassium: 281mg (6%)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.