Serves 4-6

Ingredients

Product1
Amount
Unit

Base

 
 
olive or neutral oil
1/2
Tbsp
ground beef
1
lb
red onion, diced
1/4
cup
garlic, minced
2
cloves
mixed frozen vegetables (e.g., peas, carrots)
1
10 oz bag
au jus or gravy seasoning
1
Tbsp
beef stock
1
cup

Topping

 
 
instant potatoes
2

4 oz packages

Kraft Parmesan
2

Tbsp

1The MSU Food Product Development Lab does endorse any ingredient suppliers.

Instructions:

  1. Preheat oven to 400º F.
  2. Heat oil in a sauté pan over medium-high heat. Add ground meat, onion, and garlic and cook until meat is almost cooked through. Reduce to medium heat; add seasoning and frozen vegetables, stirring often for 1-2 minutes. Add stock and continue cooking until liquid is reduced by half. Set aside.
  3. In a medium bowl, make instant potatoes following package instructions. In an 8x8 lightly greased pan, add ground beef with vegetables mixture, then add large spoonful of mashed potatoes on top covering the meat. Evenly sprinkle Parmesan on top of potatoes. Bake in preheated oven for 20-25 minutes or until top is light brown and everything is heated through.

Recipe Note: any ground meat works, can sub frozen vegetables for rinsed canned corn, peas, carrots.

Acknowledgements

This project resulted from a partnership between the American Indian Foods program of the Intertribal Agriculture Council and Montana State University (MSU). The project was funded by MSU’s Outreach and Engagement Council and the National Institute of Food and Agriculture, U.S. Department of Agriculture (USDA) (award number 2020-38640-31523-WS1RE through the Western Sustainable Agriculture Research and Education program under project number SW21-929). MSU and USDA are equal opportunity employers and service providers. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the views of MSU or the USDA.

Food Product Development Lab logo

Innovator

MSU Food Product Development Lab (FPDL) collaborates with communities to innovate and develop new food products, focusing on enhancing nutritional value and economic opportunities for local producers, particularly in underserved regions.

 

Intertribal Agriculture Council logo

Project Partner

Intertribal Agriculture Council (IAC) promotes the conservation and development of agricultural resources for Native American communities, focusing on sustainable practices, food sovereignty, and economic growth through advocacy, technical assistance, and policy development.

 

Western Sustainable Agriculture & Research logo

Funder

Western Sustainable Agriculture Research & Education (WSARE) program provides competitive grants to support farmer-driven research and education initiatives that promote sustainable agricultural practices, enhance profitability, and protect natural resources across the Western United States.

Montana State University logo

Funder

MSU Outreach & Engagement Council (OEC) fosters community partnerships and engagement initiatives to enhance public service, educational opportunities, and the university's land-grant mission throughout Montana and beyond.