Group counseling can be one of the most effective strategies to address many of the issues and concerns commonly experienced by college students. Groups allow students to share their experiences with peers who can likely relate to their concerns and understand their difficulties. Group can also provide unique opportunities to increase our knowledge of self and others, connect across differences, learn new perspectives, and develop coping skills. There is no limit to the number of times you can come to group. 

Groups meet at CAPS, 3rd Floor Wellness Center. Call to schedule an intake if interested.

Fall 2025 Therapy Groups — Dates and Times Coming Soon!

Mindfulness Skills Group

Develop a more balanced way of being through meditation, gentle yoga, and guided imagery technique.

 

Understanding Self and Others Group

Feel less alone in your struggles by giving and receiving support and practicing new ways of relating to yourself and others.

 

Building Social Confidence

A space to learn to identify and acknowledge fears related to social interaction, reduce unhelpful thinking patterns, and strengthen effective social skills and behaviors.

Empowered to Heal

Open to female-identified survivors of unwanted sexual experiences and relationship violence.

Nourish: Body and Self

A space to connect with and support peers with similar struggles in their relationship to food and body image.


Fall 2025 Drop-In Groups (no intake or reservation required)

Mindfulness Monday

Mondays 12:15pm - 12:45pm

(3rd flr, Student Wellness Center)

Mindful Monday is a drop-in mindfulness class designed for students, faculty, and staff. Participants will be led through varying mindfulness practices. Classes run for about 20 minutes. No intake needed. 

 

Self-led Mindfulness

Wednesdays 2pm - 4pm

(3rd flr, Student Wellness Center)

The self-led mindfulness segment offers students, faculty, and staff a quiet, flexible space to practice mindfulness at their own pace. All are welcome to utilize their own guided audio recordings, calming visuals, or journal prompts for focus. No intake needed. 


 

Wellness Wednesdays

For information about Wellness Wednesdays drop-ins, visit the Outreach and Prevention Page.