Outreach

CAPS is committed to providing outreach to the MSU community focused on prevention, wellness, and mental health education. We offer a wide variety of seminars for classes, campus organizations/clubs, residence halls, athletic teams, and campus departments. These are intended to help students by addressing personal, emotional, and academic concerns. To strengthen our prevention and education efforts, we often collaborate with the other entities in our Student Health Partners team to offer comprehensive and relevant workshops for the MSU community.

CAPS staff are knowledgeable and experienced in workshops, and present in a variety of different formats to make them fun, informative, and interesting! 

Request a Presentation

 

Topics

We offer presentations and workshops on a variety of topics. If you're interested in a topic that's not listed below, just call and consult with our outreach team to see about developing a new program specific to your needs. We can also consult with you about instituting informational programs within your organization, assessing your members' needs, and advertising/publicizing a special topics presentation!

  • College Mental Health
  • Managing Depression and/or Anxiety
  • Mental Health First Aid
  • Mindfulness
  • Relationships
  • Relaxation
  • Stress Management
  • Substance Use and Addiction
  • Suicide Prevention
  • Supporting Students in Distress
  • Test Anxiety
  • Time Management

 

Wellness Wednesdays Drop-In (no intake or reservation required)

Every Weds, 12:15pm - 12:45pm
1st Floor, Student Wellness Center, MPR 5
Thirty minutes of strategies to help you manage stress, boost emotional resilience, and optimize your mind and body. 

Schedule
Date
Topic
2/4
Finding Your People: Reducing loneliness and isolation
2/11
Sexual Health: Protect your sexual health and learn about campus resources
2/18
Beyond the Food Pantry: Discuss Basic Needs, tour Bounty of the Bridgers and grab a FREE meal kit!
2/25
Nourish to Flourish: Build a healthier, more balanced relationship with food.
3/4
Sleepmaxxing: Quick strategies to optimize your sleep.
3/11
Party Smart: Learn facts to help you minimize risk and increase fun.
3/25
Procratination to Productivity: Kickstart motivation and turn intention into action.
4/1
Beyond the Finish Line: Healthy ways to transition from college to the "Real World."
4/8
Foam Roll into Wellness: Learn techniques to relieve tension and enhance recovery.
4/15
You VS. You: Making peace with your inner critic 
4/22
Sober Curious
4/29
Four Hacks for Stress Reduction: Learn four simple strategies to reduce stress